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	<title>Alwaysthefriendneverthegirlfriend</title>
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		<title>Alwaysthefriendneverthegirlfriend</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com</link>
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		<item>
		<title>I&#8217;m back with a Vengeance!!!</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2012/01/02/im-back-with-a-vengeance/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2012/01/02/im-back-with-a-vengeance/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:55:45 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lossing Weight]]></category>
		<category><![CDATA[New Year]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=162</guid>
		<description><![CDATA[So I have basically gone a whole year without blogging and losing weight. I am currently at my highest weight ever! I have finally hit that point were I am just over being this big! It&#8217;s a new year and I am ready for a new me! I have no more reasons to not loose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=162&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I have basically gone a whole year without blogging and losing weight. I am currently at my highest weight ever! I have finally hit that point were I am just over being this big! It&#8217;s a new year and I am ready for a new me! I have no more reasons to not loose weight. I have a great job. It is time for me to start living my life to the fullest! I am going to be 25 this year and I do not want to go into that birthday not feeling like I do now. THIS IS THE YEAR!!!!</p>
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		<title>Water</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2011/04/25/water/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2011/04/25/water/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 01:25:53 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[8 glasses]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=159</guid>
		<description><![CDATA[I use my Caelbak thermos to make sure that I am getting in my 8 glasses a day<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=159&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://alwaysthefriendneverthegf.files.wordpress.com/2011/04/tumblr_litkmd1xxj1qhiom2o1_400.jpg"><img class="aligncenter size-full wp-image-160" title="tumblr_litkmd1XXj1qhiom2o1_400" src="http://alwaysthefriendneverthegf.files.wordpress.com/2011/04/tumblr_litkmd1xxj1qhiom2o1_400.jpg?w=490" alt=""   /></a>I use my Caelbak thermos to make sure that I am getting in my 8 glasses a day</p>
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		<title>Body Image</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2011/04/15/body-image/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2011/04/15/body-image/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 17:21:22 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body Image]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=155</guid>
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			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/4949439' width='400' height='300' frameborder='0'></iframe></div>
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		<item>
		<title>Weigh Ins</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2011/03/30/weigh-ins/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2011/03/30/weigh-ins/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 22:15:28 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=146</guid>
		<description><![CDATA[Gain 5lbs: Gain 4lbs: Gain 3lbs: Gain 2lbs: Gain 1lb: Maintain: Lose 1lb: Lose 2lbs: Lose 3lbs: Lose 4lbs: Lose 5lbs: All SO TRUE!!! haha via http://watchmeloseitall.tumblr.com/post/3354523600/weigh-ins<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=146&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>Gain 5lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dnc0Bja1qeee72.gif" alt="" /></p>
<p>Gain 4lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dooSfFt1qeee72.gif" alt="" /></p>
<p>Gain 3lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dptkxrb1qeee72.gif" alt="" /></p>
<p>Gain 2lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9druie0F1qeee72.gif" alt="" /></p>
<p>Gain 1lb:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dsbgNUV1qeee72.gif" alt="" /></p>
<p>Maintain:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dsuoyP21qeee72.gif" alt="" /></p>
<p>Lose 1lb:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dwuujc21qeee72.gif" alt="" /></p>
<p>Lose 2lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dv0hibA1qeee72.gif" alt="" /></p>
<p>Lose 3lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9dzsWjzn1qeee72.gif" alt="" /></p>
<p>Lose 4lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9e1lDQZf1qeee72.gif" alt="" /></p>
<p>Lose 5lbs:</p>
<p><img src="http://media.tumblr.com/tumblr_le9e13QUFM1qeee72.gif" alt="" /></p>
<p>All SO TRUE!!! haha</p>
<p>via http://watchmeloseitall.tumblr.com/post/3354523600/weigh-ins</p></blockquote>
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			<media:title type="html">alwaysthefriendneverthegf</media:title>
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		<item>
		<title>Almost a year&#8230;</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2011/03/07/almost-a-year/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2011/03/07/almost-a-year/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 10:30:23 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=141</guid>
		<description><![CDATA[So, here I am nearly a year later and still in the same situation&#8230;FAT!!! A lot has happened in the last year and a couple of months, I graduated from college, I am now unemployed and on the job hunt (have been for about a year now), I broke up with my boyfriend from high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=141&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, here I am nearly a year later and still in the same situation&#8230;FAT!!! A lot has happened in the last year and a couple of months, I graduated from college, I am now unemployed and on the job hunt (have been for about a year now), I broke up with my boyfriend from high school, and I stopped blogging. I think that when I stopped blogging about my progress and having something to be accountable to I started to slip up and kind of stopped caring. I am now realizing that this blog is kind of vital to my success. Even if no one reads it, its a way for me to continually track and measure my journey. I think that you have to be able to look back in order to keep moving forward. So I am back to blogging!!! Let the new journey begin!!!</p>
<p><a href="http://alwaysthefriendneverthegf.files.wordpress.com/2011/03/me.jpg"><img class="aligncenter size-full wp-image-142" title="me" src="http://alwaysthefriendneverthegf.files.wordpress.com/2011/03/me.jpg?w=490&#038;h=327" alt="" width="490" height="327" /></a></p>
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			<media:title type="html">me</media:title>
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		<title>Set Back&#8230;</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2010/03/13/set-back/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2010/03/13/set-back/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:54:24 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[discouraged]]></category>
		<category><![CDATA[set backs]]></category>
		<category><![CDATA[toe nail]]></category>

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		<description><![CDATA[This week I have been doing so well with exercising regularly and preparing for the 5k and was becoming really proud of myself. Yesterday I was out playing with my dogs and was trying to come back into the house when my foot got caught in the door ripping off my big toe nail. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=129&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week I have been doing so well with exercising regularly and preparing for the 5k and was becoming really proud of myself. Yesterday I was out playing with my dogs and was trying to come back into the house when my foot got caught in the door ripping off my big toe nail. It hurts so bad, I cant even think about putting a shoe on right now. I am going to up my pilaties and try to wear shoes at the end of next week I am hoping that it will be less sensitive by then&#8230;</p>
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		<title>Exercise TV</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2010/03/06/exercise-tv/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2010/03/06/exercise-tv/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:49:48 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise tv]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=127</guid>
		<description><![CDATA[OMG!!!! I am not sure as to why I am just now finding out about this, but it is amazing!!! Through our cable on demand channel we get exercise tv which has different exercise videos&#8230;get this&#8230;Jillian Michales shred dvd is on there and all these videos are for FREE!!! Now I can have variety on a daily [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=127&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>OMG!!!! I am not sure as to why I am just now finding out about this, but it is amazing!!! Through our cable on demand channel we get exercise tv which has different exercise videos&#8230;get this&#8230;Jillian Michales shred dvd is on there and all these videos are for FREE!!! Now I can have variety on a daily basis and not get bored. I love it!!!</p>
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		<title>My Motivation</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2010/03/04/motivation/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2010/03/04/motivation/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:27:21 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bathing suite]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[sleeveless shirt]]></category>
		<category><![CDATA[so cal]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=122</guid>
		<description><![CDATA[So I was motivated over the course of my three-week hiatus to find something that was going to get me going again I came across this blog from a guy who used to weigh 344lbs and has lost over 125lbs this past year!!! Amazing!!! Well, anyway I was searching on google for motivation (in google search: how to get motivated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=122&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I was motivated over the course of my three-week hiatus to find something that was going to get me going again I came across this <a href="http://www.344pounds.com/2009/04/find-motivation-to-lose-weight/" target="_blank">blog</a> from a guy who used to weigh 344lbs and has lost over 125lbs this past year!!! Amazing!!! Well, anyway I was searching on google for motivation (in google search: how to get motivated to lose weight haha lame i know) and came across his blog. He had a list going of motivational reasons of why he wanted to lose weight, and after talking to a good friend of mine as well I decided that I needed to have them concrete somewhere as a constant reminder. So here is goes:</p>
<p style="text-align:left;"><em><strong><span style="text-decoration:underline;">TOP REASONS</span></strong></em></p>
<ul>
<li style="text-align:left;"><em><strong>Feel good about myself</strong></em></li>
</ul>
<p style="text-align:left;">I have never really just felt good and I really want to know how it feels to have that feeling where you look at your self in the mirror and have that good feeling.</p>
<ul>
<li style="text-align:left;"><em><strong>Be able to shop with my friends as well as by myself</strong></em></li>
</ul>
<p style="text-align:left;">I have always usually tried to avoid going shopping with my friends mainly due to the fact that I can&#8217;t fit into the clothes that they wear, nor do I ever shop or go into the stores that they go into. I have always felt out-of-place. This isn&#8217;t just with friends, this is with my sisters as well, I mean isnt part of the fun of having all girls in your household is having an extended closest??? Well I have never known what it is to borrow something from my sisters because they are smaller sizes than I am, but soon enough that will change. As for the by myself part, I really do like shopping by myself, it gives me time to think and no added opinions, but sometimes when I go into a store I feel like everyone is looking at me like what are you doing in here there is no way you could fit in these clothes. So I would like to walk into a store with confidence.</p>
<ul>
<li style="text-align:left;"><em><strong>Wearing a sleeveless shirt and a pair of shorts</strong></em></li>
</ul>
<p style="text-align:left;">I belive that the last time that I have ever worn sleeveless (meaning arms showing and no sweatshirt) had to be back in 3 or 4th grade&#8230;I am nearly 23 now. I live in southern California and it gets HOTTT!!! I often feel ridiculous for wearing a sweater in the summer, but I want to spare people from my chub. So I have always covered up.</p>
<ul>
<li style="text-align:left;"><em><strong>Running into people from your past and hearing how good you look</strong></em></li>
</ul>
<p style="text-align:left;"> Ok ok I know this sounds weird but I hate running into people who I havent seen in a long time and they look great. I want to be one of those people where the person can&#8217;t help but be in shock. As for right now I will continue to avoid people who I see at the store haha!!!</p>
<ul>
<li>
<div style="text-align:left;"><em><strong>Becoming more confident in all that I do</strong></em></div>
</li>
</ul>
<p style="text-align:left;">I think that this is a little self-explanatory. I want to be able to put my best foot forward full 100% about it too instead second guessing myself.</p>
<ul>
<li>
<div style="text-align:left;"><em><strong>More energy</strong></em></div>
</li>
</ul>
<p style="text-align:left;">I am often really tired throughout the day and I know that is due to lack of excercise. I shouldnt be this tired all of the time I am really young. I want to start the day out conquering it!!!</p>
<ul>
<li>
<div style="text-align:left;"><em><strong>Live Life without restrictions</strong></em></div>
</li>
</ul>
<p style="text-align:left;">When you are heavier in size you are limited on what it is that you are able to do. I do not want to have any restrictions. I think that we hear no enough as it is I don&#8217;t want to be telling myself no due to the size that I am.</p>
<ul>
<li>
<div style="text-align:left;"><em><strong>Being healthy</strong></em></div>
</li>
</ul>
<p style="text-align:left;">I want to live forever haha no I just know that if I continue to stay the weight that I am some serious issues will come into play in terms of my health, so I need to nip that in the bud now!!!</p>
<ul>
<li>
<div style="text-align:left;"><em><strong>Being able to wear a bathing suit to the beach</strong></em></div>
</li>
</ul>
<p style="text-align:left;">So being a So Cal girl (born and raised) everyone knows that we have amazing beaches. I would love to go to the beach in a bathing suit and not board shorts and a shirt and really get my tan on. I am tired of covering up!!!</p>
<ul>
<li>
<div style="text-align:left;"><em><strong>Dating</strong></em></div>
</li>
</ul>
<p style="text-align:left;">Since being broken up it will soon come into play that I will be getting back out there&#8230;I am not completely ready for this yet, but I know that it is coming and I want to be 100% when it does because it will be my first time out there in my adult life&#8230;</p>
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		<title>Three Weeks&#8230;</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2010/03/04/three-weeks/</link>
		<comments>http://alwaysthefriendneverthegf.wordpress.com/2010/03/04/three-weeks/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:51:46 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[get it together]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[ranting]]></category>
		<category><![CDATA[sulking]]></category>
		<category><![CDATA[three weeks]]></category>

		<guid isPermaLink="false">http://alwaysthefriendneverthegf.wordpress.com/?p=119</guid>
		<description><![CDATA[Three weeks&#8230;I have moped Three weeks&#8230;I have sulked Three weeks&#8230;I have ate crap Three weeks&#8230;I have cried Three weeks&#8230;I hae been woe is me Three weeks&#8230;I have been worried Three weeks&#8230;I have been stressed out Three weeks&#8230;I have been watching movies and sitting on the couch Three weeks..Ii have not weighed myself Three weeks&#8230;I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=119&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Three weeks&#8230;I have moped</p>
<p>Three weeks&#8230;I have sulked</p>
<p>Three weeks&#8230;I have ate crap</p>
<p>Three weeks&#8230;I have cried</p>
<p>Three weeks&#8230;I hae been woe is me</p>
<p>Three weeks&#8230;I have been worried</p>
<p>Three weeks&#8230;I have been stressed out</p>
<p>Three weeks&#8230;I have been watching movies and sitting on the couch</p>
<p>Three weeks..Ii have not weighed myself</p>
<p>Three weeks&#8230;I have not worked out</p>
<p>Three weeks&#8230; I have lost a lot of  valuable time</p>
<h2><span style="color:#ff00ff;">TODAY!!!</span></h2>
<p> Today&#8230;I took a stand</p>
<p>Today&#8230;i did pilaties</p>
<p>Today&#8230;I joged (more of a jog walk deal)</p>
<p>Today&#8230;I got off the couch and turned off the TV</p>
<p>Today&#8230;I got dressed</p>
<p>Today&#8230;I crossed things off my to do list</p>
<p>Today&#8230;I looked for jobs</p>
<p>Today&#8230;I did my taxes</p>
<p>TODAY IS THE DAY THAT MATTERS, TOMMRROW WILL MATTER TOMMRROW&#8230;I need to take things a day at a time&#8230;</p>
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		<title>Slacker&#8230;Errrrggg</title>
		<link>http://alwaysthefriendneverthegf.wordpress.com/2010/02/06/slacker-errrrggg/</link>
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		<pubDate>Sat, 06 Feb 2010 23:02:11 +0000</pubDate>
		<dc:creator>alwaysthefriendneverthegf</dc:creator>
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		<description><![CDATA[Wow so I have been really slacking in the blog department&#8230;I swear I am going to try and be better in the upcoming weeks. One thing that I am glad that I haven&#8217;t been slacking on is my weightloss. So today I will do my weigh in results for this past week when I weighed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alwaysthefriendneverthegf.wordpress.com&amp;blog=9268677&amp;post=117&amp;subd=alwaysthefriendneverthegf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow so I have been really slacking in the blog department&#8230;I swear I am going to try and be better in the upcoming weeks. One thing that I am glad that I haven&#8217;t been slacking on is my weightloss. So today I will do my weigh in results for this past week when I weighed in on Monday.</p>
<h1> <span style="color:#ff00ff;">3.3lbs!!!!</span></h1>
<p><span style="color:#000000;">I was so excited so far I have lost a total of 7.7lbs in about 3 weeks!!! This is great!!! I still havent started my C25k yet, but I have found the 5k that I plan on running in and have even found a friend to do it with me. I am so nervous I have never intentially sought out to run haha so here it goes&#8230;</span></p>
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